ActiveMoms

If you are having trouble staying focused on your fitness and health goals, you may need some accountability. You may want to try getting a notebook, or an accountability log. Use your notebook to record your workouts, list your goals, keep track of your meals, or write anything else you need to in it. A notebook can serve as a great source of accountability because it is a visual recording of what you have done and what you plan to do. If you write down your goals in your notebook, you will see them everyday you open up your notebook to record your workout for the day. It is easier to maintain intensity and focus if you are constantly reminded of your desired end result.