ActiveMoms

If you have a serious sweet tooth that is negatively affecting your personal health goals, I have a trick for you. The next time you have a craving for sweets, chew on a piece of sugar free gum. The sweetness of the gum will satisfy your craving for sugar and sweets, and will take the place of a high calorie dessert. You can also chew gum at different points throughout the day when you tend to needlessly snack. You can also chew gum while you are preparing a meal if you tend to nibble as you go. You can find several brands and flavors of sugar free gum, so find one that works for you.