ActiveMoms

Your body is made mostly of water, so you need to make sure that you drink enough water each day. Start with a tall glass of water first thing in the morning because your body will be dehydrated from going all night without any water. Each time you sit down to have a meal, have a glass of water with your food. Throughout the day, when you get hungry, have a glass of water. Sometimes your body is dehydrated, but you may initially interpret that thirst for hunger. So have a glass of water before you have a snack. If you have several glasses of water throughout the day, you will feel better and your body will be hydrated and healthy.